Healthy Diets for Weight Loss

My New Heathy Balanced Diet!

2008-03-03T07:24:00.000-08:00

At 45, I'm in the best health and shape of my life."

The love handles had to go. As the years began to sneak up on Bob, his weight did, too. “I’d always been in good shape,” says Bob, “but I wasn’t happy with the love handles I’d gained. And my health wasn’t great.”

Old friend, new look“One day, I saw an old friend who’d always been overweight,” says Bob. “Only this time, he looked like ‘Mr. Perfect.’ I thought to myself, ‘I work out and he doesn’t. What’s missing from this picture?’ It was Herbalife.”

Portion control works. In his first month following Herbalife's Weight-Management Program, Bob lost 15 inches. “I still eat the foods I love–I just don’t eat as much of them,” he says. “Also, I feel better, and my knees don’t hurt anymore,” he’s happy to report.

Lean, ripped and ready to competeTo compete in a fitness contest, Bob wanted not only to lose weight, but gain definition. “I wanted to get lean and ripped,” he says. Thanks to Herbalife, he did both. “Herbalife absolutely helped me reach my goals,” he says.*

Key motivator: “To feel better and stay younger.”Diet tip: “The products will help you moderate your eating. You don’t have to deny yourself.”Favorite “thin ’n fit” activity: “Working out.”
Before: 180 poundsAfter: 160 poundsLost: 20 pounds

Call 01673 838 113 for advice or click here for more information

Healthy Balanced Diet

Healthy Weight Loss For Kids

2007-09-02T10:39:00.000-07:00

Children who watch TV while eating are twice as likely to eat "junk" food as opposed to fruits and vegetables.

Today’s sedentary lifestyle for children is raising their risk of obesity, diabetes, osteoporosis and other disorders. Read how to achieve healthy weight loss for kids

Today’s parents are having their pediatrician tell them their 11-year-old son has Type 2 diabetes or their 16-year-old daughter has osteoporosis. The “out-of-control” lifestyles fashioned by the adults of the past 40 years has led to a 50% increase in the diagnosis of Type 2 diabetes–the kind of diabetes that used to be known as “adult onset” because this obesity-related disorder wasn’t usually diagnosed until age 50 or older!

Making wellness a family affair

If we begin to place an emphasis on eating healthy foods and increasing activity levels in our kids, we can reverse these alarming trends. Here are a few guidelines for dealing with healthy weight loss for kids. Be sure the child has been evaluated by a medical doctor to assure there are no reasons why losing weight would be a problem. Children can begin their day with a Dinomins multivitamin tablet and a shake made with nonfat milk or soy milk.

Stopping the epidemic

Choose to set the example of picking up an apple instead of an ice-cream bar. Stop smoking. Turn off the television or computer and shoot some hoops with your kids or go for a walk. Be sure to take your dog so you won’t have a overweight dog at risk for diabetes and heart disease–yes, they develop the same diseases as people! Let’s make the 21st century the century of wellness.

Let’s start today.

Healthy Diet For Athletes

2007-09-02T09:53:00.000-07:00

Even running 30 miles a week, I didn’t lose weight.

Before: 160 pounds
After: 122 pounds
Lost: 38 pounds

Shelly Brown had been a college athlete who was on the track team and ran cross country. "I was always very small," she says. "But then I gained a lot of weight and couldn’t get it off." Traditional dieting had failed her for years and, though she still ran, the pounds wouldn’t come off. "I was at a point of desperation," she explains. So, I started to find a healthy diet for athletes.

"It works so well because it’s good for you"

When she began using ShapeWorks® products, Shelly saw a rapid change in her body. She didn’t just lose weight; she learned how to be healthy. "I live in the South where everything is fried!" she says. "Using the products inspired me to eat more vegetables and lean meats." Today, she is fit and happy and enjoys sharing her renewed self-esteem with others. "I feel better using the products, and I’ve helped a lot of other people feel healthier, too."*

"Now I like to have my picture taken."

What Works:

Set an alarm to remind yourself to stay on schedule with your products.
Have a partner, so you can track your progress together.
Enjoy dessert! Microwave a protein bar and it’s just like a brownie.

Favorites:
French Vanilla Formula 1 shake, Herbal Complex Tablet

More infomation on healthy diets for athletes

Doctors put teenager on healthy diet

2007-09-02T08:29:00.000-07:00

"If you really want to change your life, Herbalife is the way to do it!"

Before: 226 poundsAfter: 126 poundsLost: 100 pounds

At 15, Stephanie was dangerously overweight at 226 pounds. She suffered from high blood pressure and doctors warned her that if she didn't lose weight, she could be at risk for serious health problems. None of this motivated her enough. Then, someone told her boyfriend's mother she looked pregnant. Stephanie exclaims, "I knew it was time to do something about it."
Because of Stephanie's high blood pressure and other health risks, many over-the-counter weight-loss programs were out of the question. Herbalife was the only program Stephanie's doctors approved as a healthy diet for teenagers."The program was easy to follow, and I liked the foods I could eat," Stephanie says.

Stephanie went on to lose 100 pounds in a year and is now a happy, healthy 16-year-old. Her weight loss was gradual, but steady and consistent. "I noticed a big difference during my first month on the program," she remembers. "And a year later, I'm still on it and still losing weight. I didn't believe it could work until I tried for myself!"*

My Diet Tip: "If you really want to change your life, Herbalife is the way to do it."

Find out more about a Healthy Diet For Teenagers

"Finally, a healthy weight-loss plan that helps you lose weight!"

2007-08-18T11:06:00.000-07:00

Although she’d maintained a healthy weight for most of her life, Kathy Y’s body seemed to undergo an irreversible change after having children. “I tried so hard to lose weight,” she says. “I’d run and exercise for months–and drop only a few pounds. I also used to live on brownies and candy,” recalls Kathy. “Plus, when you live in Hawaii, every meal has lots of rice.” But after trying ShapeWorks® she discovered her love for the shakes and Protein Bar snacks. Kathy adds, “I never felt any need to sneak junk food.” Now Kathy is where she wants to be. “I’m in great shape, keeping the weight off, and enjoying delicious meals and snacks!”*

Here’s How:
Listen to your body. If you crave a snack, eat something healthy, like low-fat cottage cheese with yogurt, or an Herbalife Protein Bar.
Follow your plan to the letter. If you cheat even a little, you’ll make it that much harder to get the results you want.
Favorites: Formula 1 Chocolate, mixed with blueberries; Herbal Complex Tablet

By Kathy Y

Find out more about Healthy Weight Loss