Healthy Diet For Athletes

Even running 30 miles a week, I didn’t lose weight.

Before: 160 pounds
After: 122 pounds
Lost: 38 pounds

Shelly Brown had been a college athlete who was on the track team and ran cross country. "I was always very small," she says. "But then I gained a lot of weight and couldn’t get it off." Traditional dieting had failed her for years and, though she still ran, the pounds wouldn’t come off. "I was at a point of desperation," she explains. So, I started to find a healthy diet for athletes.

"It works so well because it’s good for you"

When she began using ShapeWorks® products, Shelly saw a rapid change in her body. She didn’t just lose weight; she learned how to be healthy. "I live in the South where everything is fried!" she says. "Using the products inspired me to eat more vegetables and lean meats." Today, she is fit and happy and enjoys sharing her renewed self-esteem with others. "I feel better using the products, and I’ve helped a lot of other people feel healthier, too."*

"Now I like to have my picture taken."

What Works:

Set an alarm to remind yourself to stay on schedule with your products.
Have a partner, so you can track your progress together.
Enjoy dessert! Microwave a protein bar and it’s just like a brownie.


Favorites:
French Vanilla Formula 1 shake, Herbal Complex Tablet



More infomation on healthy diets for athletes